Catching Some Zzzzs: How Sleep Habits Affect Mental Health
What feels better than a good night’s sleep? It is (Continue…)
MH Diagnosis Series: Obsessive-Compulsive Disorder
Let’s open today’s Mental Health lesson with a 35-year-old woman (Continue…)
You Can Weather This (Literal and Emotional) Storm
The stories out of Texas have been shocking- a winter (Continue…)
Go with Your Gut: Nutrition’s Role in Mental Health
“Let food be thy medicine and medicine be thy (Continue…)
Know the Warning Signs: Many Duval Teens Struggle with Suicidal Thoughts
They may not know how to express what they feel. (Continue…)
MH Diagnosis Series: Bipolar I, Bipolar II, and Cyclothymia
A Client Named Tricia Let’s pretend that you, dear reader, (Continue…)
The Positive Impact of Exercise on Mental Health
“Why don’t you just WALK IT OFF.” Seriously… Is there (Continue…)
Time to Get Creative!: The Mental Health Benefits of Creativity
If you are anything like me, you probably appreciate a (Continue…)
MH Diagnosis Series: What Is Generalized Anxiety Disorder?
“Anxiety is a thin stream of fear trickling through (Continue…)
The Value of Goals and Objectives
“It is not enough to take steps which may (Continue…)