Living in Florida means knowing just how brutal the summer heat can get, and August temperatures are often among the worst we feel all year. The physical side effects of intense heat are well known- dehydration, exhaustion, heat stroke, and more. But there can be very serious negative hot weather affects on mental health and behavioral health as well, and it’s important to take steps to protect yourself.
Heat and Mental Health – Who Is At Risk?
Extreme heat can negatively impact just about anyone. Studies have shown increased reports of negative emotions like stress and anger, when temperatures are above average. Problems sleeping and discomfort are also frequently reported.
There are a few populations that can be more poorly affected physically, including children, the elderly, pregnant women, and people with certain chronic health conditions.
People with a mental illness are also at a higher risk for negative hot weather effects on mental health for a number of reasons. If the person is taking medication for their mental illness, that could impact their body’s ability to regulate temperature. Temperature changes can also change symptoms of mood disorders, according to the American Psychiatric Association. Added stress relating to the heat can exacerbate existing mental illness. And certain conditions, like dementia, may impact a person’s ability to take precautions to keep themselves safe from the heat.
What Are the Effects of Hot Weather on Mental Health?
Studies have shown that as temperatures rise, the number of emergency room visits for mental health-related conditions rise too. There are a number of mental health-related effects often seen during extreme heat.
Reduce Hot Weather Mental Health Effects – What You Can Do
To protect yourself, one of the simplest things to do is cranking up the air conditioning. Not everyone can afford the higher electric bill, though, and not all homes are equipped with AC. In those cases, use shades to try to dampen the sun, electric fans to keep air circulating, and lots of water to stay hydrated. You can also spend time in air conditioned places during the day, like a library. Cool showers and light clothing are other simple steps to promote your physical and mental wellbeing.
For people who know they have trouble regulating their temperature because of medication use or illness, or if you struggle to take care of your personal needs because of mental illness, speak specifically with your physician and mental health care provider about your concerns. They can help you put a plan in place and identify sources of support to help you follow that plan.
Whether you are experiencing a few rough days in a heat snap or what feels like a mental health drought, Jax Therapy Network can help you find a therapist or counselor that fits your needs. The searchable database of locally licensed mental health professionals includes keywords that allow you to identify someone who specializes in your specific needs.
Ready to find your therapist? Search the Jax Therapy Network and find help for depression, anxiety or mood disorders with therapy from professional therapists and mental health counseling support.
