More than 17 veterans die by suicide every day, and that number is rising, according to the U.S Department of Veterans Affairs. With so many veterans calling the Jacksonville area home, knowing the signs for when someone needs help can save a life.

An estimated 87,000 veterans will live in Duval County this year, according to the VA. It’s one of the largest veteran populations in Florida, and Florida has one of the largest veteran populations of all states in the US. The veteran suicide rate in Florida is on par with the national veteran suicide rate, but “significantly higher” than the national general population suicide rate.

That means hundreds of veterans living in Florida and thousands across the US will take their lives this year.

The Warning Signs

There are many risk factors for suicide, but the VA has identified several which they believe to significantly impact veterans. Some of those factors are economic disparities, including the challenges of transitioning into the civilian workforce; homelessness, with tens of thousands of veterans believed to be homeless each year; health diagnoses, including injuries suffered during their time in service; and more.

Veterans of all ages can struggle with suicidal thoughts, but the VA’s most recent research shows the highest suicide rate is among 18- to 34-year-old veterans. The rate among that age group has been climbing year-over-year.

The most direct suicide warning signs include writing/talking about suicide or death, purchasing things that can be used for suicide, and preparing for death by updating wills, giving away possessions, saying goodbye to loved ones, and similar actions. But there are many indirect signs as well, including increased substance use, hopelessness, anger, feeling trapped, social withdrawal, guilt, and more.

Support Matters

There was a drop in the suicide rate among veterans using the Veterans Health Administation, but a rise among veterans who were not engaged with the VHA. One of the most significant things you can do for a veteran in crisis is help them get help.

If a veteran you know is struggling with suicidal thoughts:

  • If there is an immediate danger, call 911. If possible, remove any items that can be used for suicide.
  • Contact the Veterans Crisis Line, which offers free, confidential support 24/7. You can call 1-800-273-8255 and press 1, text 838255, or chat online.
  • Be supportive and non-judgemental as you help your loved one.
  • Stay involved with your loved one, both during and after the crisis. Help them as they transition into treatment options.
  • Connect with professional support. The VHA offers care for veterans, but many private counselors and therapists also specialize in veteran-related mental health challenges. On the homepage of Jax Therapy Network, you can search for therapy counselors who specialize in Veterans/Military Service, trauma, PTSD, grief, and other areas.

PTSD and Trauma Therapy

Specialized support is also available on the local nonprofit level. Ponte Vedra-based K9s for Warriors says they have saved the lives of more than 650 veterans by matching them with service dogs. Jacksonville-area lawmakers support these efforts and recently introduced legislation that would increase access to service dogs for veterans suffering from PTSD. Jacksonville-based Wounded Warrior Project supports veterans with everything from connecting with and understanding health benefits to promoting independent living and entering civilian life.

Supporting organizations like this can help support systemic change. The VA notes that they hope to see more collective efforts to support veteran mental health among levels of government, nonprofits, private industry, and other groups.

Looking for help with PTSD, grief, veteran or military service trauma? Search the Jax Therapy Network and find the best veteran’s therapist for you.